Tai Chi, the ancient art of movement and meditation, teaches us that the transition is just as important as the next movement or destination. Most of us, however, live life like we're playing a game of Hot Potato, barely completing one action before frantically jumping to the next, as if to pause for even a second would cause extreme pain and suffering.

A long-time client brought this message home to me yesterday when he shared the latest evolution in his stress management plan. As a former pro-golf wannabe who uncovered his passion for economics, he is now in a PhD program at Cornell University on full scholarship. The pressure to learn and perform is intense. He is constantly at risk of losing himself in his studies, and we are continually fine-tuninghis processes and support structures that allow him to thrive in an environment where competition is fierce, and the system is designed to weed people out.

His latest "aha" occured when he added a brief transition period between blocks of intense study. During this transition period, he totally disengages: petting the cat; going for a run; chatting with friend or family member. The result is an uplifting of spirit that energizes him, renews his focus, and radically improves the quality of his next block of study. He is an inspiration to the others in his study groups who see him operating at peak performance while staying relaxed and upbeat.

Imagine an automobile transition. When shifting between gears, it must move through neutral for the vehicle to move forward without damage. Your life is no different. Stop stripping your gears! Include a few moments of transition between activities to efficiently gain power and velocity. Zoom zoom!

Want support in gaining power and velocity? Want to stop stripping your gears? I can help. Call me at 636-861-9100 or send your email to Patty@PattyCook.com to schedule your complimentary consultation. Experience the power of personal coaching.